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Tag: beach

5:2 Diet – Creating Miracles

October 8, 2014 Brett5:2 diet, beach, bond, daniel craig, stomach0 comment

I thought I would show some progress results of the 5:2 diet that I am on. I have lasted one week so far and believe it or not my stomach is starting to shrink. This is me after a morning swim at Semaphore. I was not sure whether my new mid life ‘rug’ would survive the beach test, and was pleasantly surprised:)

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Cliff Collapse at Port Willunga

October 8, 2014 Brettbeach, cliff, port willunga, Pt Willy0 comment

Port Willunga -great place to recharge the batteries – loving the silence! Some areas near cliffs are not so good to sunbake under. (refer pic)  

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